by Susan Pfingst, Hunter Douglas
If you have any doubt about the emotional effects of light, just ask Dr. Judy. The radio call-in therapist, less famously (and more formally) known as Dr. Judy Kuriansky, stresses that light can increase your customers' energy, elevate mood and, when properly controlled, facilitate more healthful sleep patterns.
"Light has a tremendous effect on mental health," says Kuriansky, who is also an adjunct professor at the Clinical Psychology Program at Columbia University Teachers College and at the Department of Psychiatry at Columbia Medical Center.
Kuriansky encourages people to think carefully about their circadian rhythms (the 24-hour psychological rhythms associated with the 24-hour cycle of the earth's rotation). "It is important for people to feel that they have control over their environment," she says, "and some window coverings enable you to do that." Continue Reading...











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